Natural Cinnamon Flavor. Light N Crunchy Flakes with Crisp Rice Nuggets and Whole Oats. Weight Watchers 1 Point Value. Exchange: 1 Starch, 1 Lean Protein. The Exchange calculations based on the Exchange Lists for Meal Planning, Copyright 2003 the American Dietetic Association, the American Diabetes Association. Reduced Sugar, High Fiber, No Trans Fat. A Great Way to Start Your Day! Flakes N Fiber is a delightfully crunchy and delicious cereal that is low in sugar and fortified with protein and fiber. The bottom line on carbs and weight loss: Maintaining a healthy weight loss is good for you, but HOW you lose the weight is just as important. Calories count. Consuming less calories, whether from carbohydrates, protein, or fat, leads to weight loss. Many carbohydrate-rich foods such as fruits, vegetables, whole grains and milk products provide essential nutrients that are vital to good health. Carbohydrates play a fundamental role in living life to the fullest. They contribute to enjoying food, enhancing life, and providing eating satisfaction. Weight Watchers TurnAround: With the new Weight Watchers TurnAround program you choose the approach that fits you best. Both approaches provide effective, healthy, and liveable weight loss. Weight Watchers cereals can help you stay satisfied on your plan. Flex Plan: With the Flex Plan, enjoy the whole range of foods while controlling your eating with the OINTS Weight-Loss System. Core Plan: With the Core Plan, control your eating without counting by focusing on wholesome foods from all the food groups.