Now with omega-3 ALA to help support a healthy heart. Advanced nutrition for your heart. Natural & artificial flavor with naturally & artificially flavored fruit pieces. Quaker Take Heart may help you: Reduce the risk of high blood pressure; Remove cholesterol; Support healthy arteries. Advanced Nutrition with the Taste You Love. Healthy blood pressure, healthy arteries, healthy cholesterol levels. For 125 years, Quaker Oatmeal has been a leader in providing trusted nutrition in delicious ways. That's why we've created Quaker Instant Oatmeal Take Heart in Blueberry and Golden Maple. It's made with more fiber and less sodium than our regular flavored instant oatmeal plus added extra heart-healthy ingredients like potassium and omega-3 ALA. In fact, it's a good source of omega-3 ALA with 130 mg (10%) per serving of the daily value for ALA (1.3g). High blood pressure is an important risk factor for heart disease and stroke. Diets containing foods like Quaker Instant Oatmeal Take Heart that are low in sodium and good sources of potassium may reduce the risk of high blood pressure. The oat soluble fiber found in Quaker Oatmeal is the original cholesterol buster. Oat soluble fiber actively goes after excess cholesterol that can clog arteries. Three grams of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Quaker Instant Oatmeal Take Heart has 1.5 grams of soluble fiber per serving. Our regular flavored instant oatmeal has 1 gram. Vitamins E & C are essential to keeping cells healthy. Quaker Instant Oatmeal Take Heart supplies 100% of the daily recommended intake of antioxidant Vitamin E, 50% of Vitamin C, and is an excellent source of Vitamins B6, B12 and folic acid. Excellent source of fiber. Low in sodium. Good source of potassium. Good source of omega-3 ALA. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. Quaker Instant Oatmeal Take Heart is a smart choice because it is low in saturated fat and sodium and contains whole grains.