Excellent source of whole grain. No cholesterol. May help reduce the risk of heart disease. Diet rich in whole grain foods and low in saturated fat & cholesterol may help reduce the risk of heart disease. Trying to eat smarter, but still want great tasting snacks? Our bakers at Nabisco have developed a tasty line of snacks made with 100% whole grain. Whole grains are an important source of nutrients, including fiber, vitamins and minerals. It's a great way to get some of the whole grain you need and still enjoy the taste you love. Enjoy! Sensible snacking: Excellent source of whole grain; no cholesterol; low saturated fat contains 3g fat per serving. Did you know 9 out of 10 Americans don't get the recommended servings of whole grain? (From U.S. Dept. of Health and Human Services.) Heart healthy - diet rich in whole grain foods and other plant foods and low in saturated fat and cholesterol, may help reduce the risk of heart disease. Important source of dietary fiber, complex carbohydrates, and other nutrients. Nutritionists recommend eating at least 3 one-ounce equivalents of whole grain products per day (about 16g whole grain per serving or at least 48g per day). One serving of 100% Whole Grain Honey Maid provides 21 grams of whole grain.