Roasted & salted. 190 calories, 1.5 g sat fat (8% DV), 1110 mg sodium (46% DV), less than 1 g sugars per 1/4 cup kernels plus seasoning on shell. Eat. Spit. Be happy! Crack into the incredible variety of David Sunflower, Kernel and Pumpkin Seeds today! Nutrition Facts: Serving equates to 1-1/4 cup in the shell (66 g). Food you love. Visit us at www.davidsseeds.com.