Naturally and artificially flavored. Irresistibly crunchy flakes tossed with caramel-flavored rice, pecan and walnut clusters and sliced almonds. Start your day with a delicious bowl of Kellogg's cereal and you'll benefit from its nutrients. That's right, research shows that breakfast is linked to having a healthy body weight. Breakfast eaters have healthier body weights than those who skip breakfast. In fact, studies show eating cereal as part of a nutritious breakfast is important for both children and adults to promote healthy weight. Exchange: 3 Carbohydrates. The dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Association, Inc. and the American Dietetic Association.